Book Review. The Body Image Blueprint – Your go to guide for Radical Self – Reverence. Jenny Eden Berk. MSEd. 

Genre Health, Family, and Lifestyle

My Rating 👍👍👍👍

Amazon.com Amazon.co.uk

Free on KU

There is a giveaway on Goodreads.com for a signed copy of this book. 

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Easy to follow, split into three parts – Jenny tells her story, then uses the experiences of others to tell their story, and finally a blue print for our own use: recipes, and yoga recommendations,  and replacing our negative thoughts with positive ones. 

I love the humour Jenny uses. It is funny how we rarely use that humour when we view our own bodies negatively, until much later when the damage has been done. 

I learnt a lot from the book. There are passages that gave me a lot to think about. With as babies we aren’t ashamed of our bodies, we don’t feel the need to diet, or compare ourselves. So what happens along the way, is it the attitude of our parents to diets, and food, or the media?

The good food/bad food idea, that is probably embedded into most of our heads, actually made me think hold on a second…

This book is relevant to me at the moment because I am twenty one, and I don’t have the metabolism that I had when I was sixteen, and my poor eating habits are catching up with me! But after a few years of trying to fit clothes that are too small, and not my style, dieting, and not liking my body, I am well on my way to not giving a stuff, and this book helped me. It points out a reasonable question, why will being skinny make you happy? Will finally achieving that certain weight make you happy?

Hm, perhaps not. 

The pregnancy parts as well were interesting, because you know, giving birth is an incredible feat, and trying to immediately get your body back to the size you were isn’t going to be easy, and I have seen celebrities ribsfive, or so, months after they have given birth, and it makes headlines. I just don’t know why you would be worrying about that when you should be enjoying your new baby. How is that attainable?

The second section of the book asks other people questions, men as well as women. It can sometimes feel like pulling teeth when asking men to tell you how they feel! Two of the questions, What is one part of your body that you love? stumped me, whereas What is one part of your body that you dislike or are uncomfortable with? was much easier to answer.

I think, as Jenny says, this madness has to stop. Body image, and the way we perceive ourselves, and others, is clearly a huge problem, and we should be looking into it, and start to love ourselves, whatever our size, and get into a healthy habit, that makes us happy. 

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